• £406.75

These pine nuts raw seeds that have a soft texture and a sweet, buttery flavor.

Allergens in Bold Pine Nuts. May contain traces of other Nuts excluding Peanuts.
Nutritional information (per 100g)
Energy (Kjoules) 2840
Energy (Kcal) 688
Fat 68.6g
Of which Saturates 4.6g
Carbohydrate 4.0g
Of which Sugars 3.9g
Fibre 1.9g
Protein 14g
Salt 0g
Health Benefits
Health Benefits Low in Sugars. Sodium/Salt Free.
Country of Origin
Country of Origin Product of China
Useful Information
Useful Information

Pine nuts have a rich buttery flavour.
They also contain lutein for eye health. Pine Nuts are shaken from Pine cones which gives them a longer harvesting time and are slightly expensive compared to other nuts.
The other name for pine nuts are Pignoli.
They are great in Vegetarian, Vegan, Asian, Italian, Mediterranean dishes and recipes.
Pine nuts are an essential ingredient in pesto sauce.
They are excellent in savoury dishes, including pasta recipes and are rich in protein,
In salads try toasting the pine nuts to give that special flavour.
Pine nuts help to supply more energy and also good for decreasing hunger.
Can be kept in a fridge to stop any rancid problems especially in warmer weather.

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