With so many different types of nuts available these days, it would be crazy not to include them in your weekly shopping routine as these little bundles of goodness are as versatile as they are tasty. They have so many nutritional benefits, including high levels of protein, good fats, vitamins, and mineral content. There are lots of ways of going about incorporating nuts into your diet.

For example, nuts can be eaten straight from hand as a snack or can be ground or processed to make delicious and nutritious bread or cake. Nuts are full of protein, complex carbohydrates, and unsaturated fats. They are also full of essential minerals such as calcium and magnesium. These nuts can help to supplement these very important chemicals in our diets. Using nuts regularly will also help to supplement these important nutrients in your daily diet. Your body will be very grateful for this continued good health.

Types of Nuts

With so many nut varieties available today, many health-conscious shoppers are discovering that nuts are an excellent source of protein, fibre, healthy unsaturated fats, vitamins and minerals. Nuts come in a variety of flavours and textures, so it is difficult to single out any one nut as being the best. However, common nuts like Walnuts, Brazil Nuts, Almond Nuts, Cashew Nuts, Macadamia Nuts, Pine Nuts, and Pecan Nuts are among the most popular. These nuts are sold raw (uncooked) for maximum bioavailability and nutritional content but are also coated with savoury and sweet coatings to accentuate the taste and provide a very enjoyable snacking experience.

The Culinary Uses of Nuts

When used in cooking, nuts can enhance the quality of your recipes with nuts such as almond nuts, which have become a preferred food ingredient over the past few decades thanks to the numerous health benefits they provide. Almond nuts are in flaked, or ground form for convenience, and also offer great taste in cakes, biscuits, pies, brownies, bread, pesto, salads, as well as the growing popularity of nut butter. You can also roast the nuts with, or without salt, or coat them with your favourite chocolate.

Eat Nuts If You Are on a Meat-free Diet

To provide the body with the nutrients it requires, each diet requires a minimum amount of protein daily. However, if you are following a plant-based diet, protein consumption is important for the proper functioning of the body's hormones. Your body produces a huge number of different types of hormones for proper functioning and maintaining good health. These hormones cannot be produced without sufficient quantities of proteins, which are therefore vital for your body's daily balance to be maintained. For those following a meat-free diet, nuts are an important source of protein and should be eaten regularly.

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