75% of adults in the UK rely on some form of corrective eyewear. We rarely become aware of the condition of our sight until we notice a problem. Perhaps it’s become more challenging to read the train display board while we commute.
Or maybe, those once enjoyable drives have become hindered by headaches due to excessive focussing. Genetics play a key role in the development of vision problems but there are also ways that our lifestyle choices can inhibit how our eyes age.
So, is it possible to improve eyesight naturally?
We may not be able to avoid the impact of hereditary vision issues. But, we can do everything possible to ensure that our eyes are in optimal health. This includes bringing a host of nutrients and vitamins into our bodies.
The lifestyle choices that we make could be the difference between wearing glasses to read or having to rely on them every single day. And, the best way to see these benefits is to make improvements as early on as possible.
There are two main vitamins that our bodies need to maintain good vision - Vitamin A and Lutein. Alongside these, it helps to consume good amounts of omega-3 fatty acids.
A diet rich in Vitamin A will help your body to maintain clear corneas. This protective cover that sits over the eye protects the internal structures while also reducing the risk of infection.
Keeping this strong allows your eye to function properly and minimize the chance of future complications. A diet flushed with leafy vegetables and greens such as spinach, kale and collard greens will help to boost your Vitamin A levels.
This organic pigment or carotenoid is known as the ‘eye vitamin’. It is found in the retina and acts as a light filter to protect the eye from UV sun damage.
Maintaining good levels of Lutein helps to prevent eye diseases that commonly lead to vision loss, such as cataracts. It is also found in green leafy vegetables, protein sources like egg yolks and cod liver oil.
These healthy fats are known to help contribute to eye development while promoting the overall health of the retina too. Incorporating oily fish, like salmon and sardines, will help to keep your eyes clean while also preventing dryness too.
For fish-adverse diners, you could also consider adding nuts into your diet, such as almonds and walnuts which are both high in polyunsaturated fats.
Finding natural ways to boost your health is our passion here at Natural Health 4 Life. Discover our online range of snacks, including flaked almonds, walnut halves and more here today.
And, if you have any further questions or queries regarding healthy eyesight, get in contact with the team here who will be happy to help.
