The term ‘cleanse’ has become somewhat of a buzzword in recent years. There are a million articles, Youtube videos and experts out there proclaiming to have the best methods of cleansing the body. With any change in diet or lifestyle, it’s important to remember that our bodies are intricate and well-crafted machines. Organs, including our liver and kidneys, do an expert job of clearing toxins from our bodies and allowing them to work at optimal levels. However, there is no harm in supporting these bodily functions by choosing to cleanse your body using natural health options. In this blog, we’ll take a look at 3 signs you may need to consider cleansing your body this winter.
A lack of vitamins and minerals in your diet can lead to rashes, dryness and other skin irritations. Equally, if your liver is overrun with toxins, you’re likely to notice this manifesting itself through your skin. Keep an eye out for break-outs, acne and inflammation - especially when it isn’t directly linked to new products. Choosing to detox your body helps to support collagen production, helps with cell regeneration and improves hydration throughout the skin.
One of the most common signs that your body requires a detox, is experiencing digestive issues. These could be bloating, constipation, diarrhoea or excessive gas. Anything that is out of the ordinary for you and is causing you distress could be a sign that your body is overrun. Too much alcohol, fast foods and caffeine can lead to a buildup of toxins and the best way to reset everything is to reduce/eliminate these and swap them for essential nutrients.
The immune system in our body is fuelled by the foods we eat. When we are including vital minerals and vitamins in our diet, we can fight off viruses and bacteria, reducing the risk of serious illness. However, if coughs, runny noses and even cold sores are becoming more commonplace for you, it could be a sign that your immune system is suppressed due to an excessive amount of toxins and inflammation.
If you have noticed any of the signs above, we highly recommend avoiding fast-fix/fad cleanses and instead going for a more natural route. Think about cutting out or limiting your intake of alcohol, sugar and processed foods. Make sure your diet is rich in antioxidants and consider natural-based supplements to support this. Ensure you’re getting enough sleep (6-8 hours on average) and opt for a herbal supplement to support your cleanse such as Milk Thistle. At Natural Health 4 Life, we have a wide range of natural-based solutions to help boost your health. If you have any questions or would like to speak to a member of the team, please do get in contact here today.
