It is estimated that 1 in 5 people in the UK feels unusually tired every single day. And, 1 in 10 have prolonged fatigue that begins to impact their everyday activities. Not having the energy to do the basic tasks can feel overwhelming and frustrating – even more so if you feel like you’re getting enough sleep. Scientists have long researched the reasons why we feel extreme levels of tiredness and have shown that several lifestyle factors drain our energy. These largely circulate our diet and make sure we have the right nutrients in our foods to support essential bodily functions. The good news is, many of these issues can be combated easily and with wholly natural remedies too. Here are some ways you can introduce to your day-to-day life today.
Cut Down On Alcohol/Caffeine
When we’ve been drinking, we can feel like it’s much easier to fall asleep. However, the truth is that alcohol disrupts our bodies ability to fall into REM (rapid eye movement) sleep. It is during these periods that our body can repair itself and replenish hormonal levels. The lack of deep sleep impacts the amount of energy we have the following day. Equally, too much caffeine also prevents us from falling into a deep sleep. As a diuretic, it also makes it more likely you’ll need to get up in the middle of the night to use the toilet. All of these factors impact your ability to get the rest your body needs.
Make Exercise A Compulsory Part Of Your Day
Our bodies need regular exercise to keep their strength. A boost in cardiovascular health improves the body’s ability to circulate blood to all areas. A better blood/oxygen level boosts energy – research shows that it can be as smooth as a 90% increase in energy after implementing a routine to follow regularly. On top of this, exercise exerts energy. In the evenings, this makes it easier to fall asleep comfortably and to stay in a deeper sleep for longer.
Increase Necessary Vitamins And Minerals
The right blend of vitamins and minerals help to keep our body in good working order – and provide us with the energy we need to live healthily. For example, B vitamins, such as B12 and folic acid, help the body to convert food into glucose – an energy source that is essential to overall health. You can get these vitamins from eating certain foods, such as meat, cheese and eggs. NADH, also known as nicotinamide adenine dinucleotide, works to stimulate the production of ATP (adenosine triphosphate). This regulates the release of energy that has been stored in cells and can be found in foods made with yeast.
Natural health remedies are a highly effective way to improve energy levels and help combat chronic tiredness. Here at Natural Health 4 Life, we have a wide range of solutions for energy and vitality as well as options to help improve sleep and relaxation. Browse our website today or speak to a member of the team for more advice on choosing the right solution for your needs.