Our immune system is one of the most important functions that we, as humans, possess. When running smoothly, it is our main form of defence against viruses, bacteria and disease. While many of us focus on keeping our bodies strong and healthy visually, it can be easy to overlook the internal functions that are so important. And, when we begin to struggle with our immunity, the impact can be significant. So, can you naturally improve your immunity?
Factors Affecting Immunity
The immunity of one person will differ from that of another. How capable our bodies are at fighting off infection depends on factors including age, sex and genetics. There are also lifestyle factors that can negatively impact this vital function, including:
Poor Sleep Cycle
During REM (rapid eye movement) sleep – the deepest and most restorative kind – our cortisol levels naturally decrease. This stress hormone is designed to reduce inflammation and contain the immune response. However, if you are consistently stressed and unable to reduce these levels through good quality sleep, it can have the opposite effect.
Poor Diet
Not eating the right nutrients from fruit, vegetables and meat can negatively impact our ability to fight off infection. We need vitamins such as B6 and B12 alongside minerals like iron and zinc which can both be found in foods including black peppercorns and apricots. Alongside this, too much sugar or saturated fats will cause inflammation, taking energy from our immune system and meaning it’s not available to fight bacteria when it appears.
Poor Hydration
Our bodies are highly dependent on water – which makes up a significant part of our bloodstream. Without it, we are unable to transport the necessary vitamins and nutrients throughout the body which hinders our immune systems. Hydration levels also impact the lymphatic system – a network of organs, tissues and vessels that move lymph liquid containing infection and disease through the nodes and out of the body.
How To Naturally Improve Immunity
Here are our tips to ensure your body is ready to fight bacteria and infections this winter.
- Get the right amount of sleep.
- Increase your intake of fruits and vegetables.
- Consider a prebiotic supplement such as BeeVital Propolis tablets.
- Limit your intake of sugar, saturated fats, alcohol, salt and caffeine.
- Undertake regular exercise.
- Stay hydrated throughout the day.
Here at Natural Health 4 Life, we have a team of experts on hand to help you find the right supplement or natural health solution today. If you have any questions or would like to speak to a member of the team, please get in contact here.