Turmeric (Haldi) is a very popular spice used in a variety of different cuisines around the world since ancient times.It is especially used as a main ingredient in Asian cuisine and curries.
It has a variety of medicinal uses as well as having a high vitamin and mineral content.
A popular herb tea is made with Turmeric powder. Just add 1/2 teaspoon of Turmeric to hot water, with lemon or honey to your taste. Easy Turmeric tea. Some people prefer to boil the water and Turmeric powder, then simmer for 10 minutes.
Turmeric is also good in smoothies 1/2 teaspoon to 1 teaspoon. according to your taste.
You can make a Turmeric drink/ Turmeric Tea with 1/2 cup of milk and add a 1/2 to 1 teaspoon of Turmeric, sweeten if desired.
Turmeric can be added to soups, quinoa, rice and vegetable dishes.
For slimming and weight loss it has been shown to be effective. If using the Turmeric water tea drink,add some ginger powder as well because it will enhance the results.