Natural Health 4 Life - Health Tips 101 to 114

#101 Coffee – Contains Potent Free Radicles That Cause Premature Ageing

Coffee contains roasted hydrocarbons which are free radicle compounds which scavenge your body for molecules with spare electrons which they latch on to. This action causes havoc and disrupts the normal workings of the body, causing premature ageing and ill health.

#102 Steroid Drugs – Licorice Can Help

Licorice is one of the most used of all the Chinese herbs, and is particularly helpful in reducing the effects of steroid drugs on the body. Licorice also helps to increase adrenal function, as well as stress and adrenal related exhaustion.

#103 Neuralgia – A Massage Tip and More

If you have any pain when you open or close the mouth, or you have nerve pains down the front of the face, there is a massage point which is very useful for alleviating these problems. Put your index finger inside your mouth and with your mouth half open locate the small muscle where the jaw attaches to the skull. Gently massage this muscle and you will find that it is a good remedy for this problem. Another good tip is to put your lips together as tightly as you can for about 20 seconds. This is a good daily exercise for some facial muscles, and it is also good for neuralgia.

#104 Pomegranate - Dissolving Properties

The acids in pomegranate have been shown to help dissolve cysts in the body. The pomegranate has also been shown to help the production of red blood cells and the detoxification of chemical pesticide residues from the body

#105 Aspartame - Latest health findings
Ccontrary to helping to lose weight, studies show it appears to add inches to the waistline.It also contributes to a potential to develope diabetes. This is caused by aspartame upsetting the balance of good to bad intestinal bacteria which in turn causes inflammation and a reduction of glucose tolerance. Aspartame should be avoided at all costs with the latest scientific findings showing that even small amounts can produce methanol and formaldehyde in the body which is proven to cause an array of cancers. Aspartame is made from the fecal matter of genetically modified E. Coli, so Aspartame also contains all the possible problems associated with GMOs.

#106 The Benefits of Honey
Studies show that the antioxidants in honey have small but significant blood presure lowering abilities in animals and humans. Honey can raise levels of high-density lipoprotein or good cholesterol in the body, while lowering bad lesterol levels. These benefits contribute to a reduction in the risks of stroke and cardiovascular disease.   It can lower triglycerides which are a cause of Type 2 diabetes and heart disease, if used in place of white sugar.  Also, topically, it is good for wounds, burns and other skin problems.

#107 20 Year Breast Milk Research For Treating Cancer
A proffesor found 20 years ago that breast milk is successful in treating 40 different types of cancer. Although many cancer experts were very skepical back then, 20 years on results are still very promising and the findings are gradually being accepted as the future for a cancer treatment that does not damage healthy cells.

#108 Foods and Exercise To Help Lower Depression
On top of a healthy diet of whole grain, fruit and vegetables the following foods would be a good idea if you feeling sad and/or depressed. Healthy fats from eggs and olive oil. Sweet potatoes. Foods high in fibre and low on the glycaemic index like beans and apples. Red wine, up to 2 glasses per day. Also, adding some aerobic exercise every day have all shown to significantly lower depression.

#109 Smart Meters Are Not Good For You Heart

The evidence is undenighable according to scientists and experts. When sending data a smart meter emits pulses which over time can cause heart myocardial problems.

#110 Canla Oil Causes Dementia
This oil even connected with organic foods can cause dementia.

#111 Ammonium Carbonate Bad For The Lungs
This substnce which iis used in breads and biscuits is a severe respiratory irritant, even if found in organic produce.

#112 Cutting Out Sugar Can Kill Cancer
Studies Found That Certain Cancers Can Be Killed Off When Our Diet Has No Added Sugar, while naturally occuring sugar from fruit has no detriment.

#113 MF Radiation is Harmful When Pregnant

Scientific studies have shown that radiation emitted by mobile phones and smart meters can increase the risk of mis-carriage by 50%. To lower the risk do not keep mobiles near the baby, put mobiles in airplane mode when not in use, and switching off wi-fi when not in use such as overnight.

#114 Inflammation causing foods

One of the biggest causes of inflammation in the body is wheat and sugar eaten together. When these 2 foods are eaten together in only normal amounts the body produces chemicals which cause inflammation. The body cannot function properly when too much inflammation is present so avoiding this combination as in bread and cakes etc, is a very good health promoting plan.