Why is Healthy Eating Important? Healthy eating is a much debated subject. Why is healthy eating important? Even though we are each basically the same, in that we have a rough physical appearance, our inner chemistry, with reference to our genetics, our lifestyle, our diet and our mental attitudes can vary so much, that you would sometimes think that we were a different species.

The Causes of Low Blood Sugar When you miss a meal your blood sugar levels are naturally going to fall by varying degrees depending on your normal diet and your state of health. When the body is expecting a meal and suddenly is deprived of the nutrients the body feels it is being starved, and goes into a state of panic. Numerous hormones are released to signal a reminder that the body is in need of calories and nutrients...