Why is Healthy Eating Important? Healthy eating is a much debated subject. Why is healthy eating important? Even though we are each basically the same, in that we have a rough physical appearance, our inner chemistry, with reference to our genetics, our lifestyle, our diet and our mental attitudes...

Accepting “Change” and its Effects on our Lives The human life cycle is all about change, both on a biological level through growth and development, and on a psychological level, where environmental factors help to shape who we become. 

The importance of Exercise in Health and Fitness Exercise is something that most of us shy away from. We can normally find plenty of excuses for not exercising. Quotes like, “I don’t want big muscles”, “I don’t have time”, “I haven’t got the energy”.....