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Light Walnut Halves

Our raw light walnut halves are a naturally nutritious choice, providing plant-based protein, fibre, and healthy fats to support a balanced diet. Enjoy them as a wholesome everyday snack or add them to porridge, salads, baking, and smoothies for a delicious boost of natural goodness.

Price range: £4.60 through £85.00

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Description

Look no further than Natural Health 4 Life’s Light Walnuts! Are you searching for a nutritious, versatile addition to your pantry? Our premium raw walnuts are a delight to eat on their own and make a scrumptious enhancement to various dishes. From muesli and granola to baking favourites like walnut coffee cake, banana cake, and brownies, these walnuts add a protein-rich punch to your meals. Fancy a crunchy topping for your ice cream or a decorative touch for your cakes?

These walnut halves s have got you covered. Originating from the bountiful orchards of China, these light walnut halves offer a multitude of health benefits. They are sugar-free, sodium and salt-free, and high in fibre, making them an ideal choice for health-conscious individuals. Additionally, their mild flavour and light texture blend seamlessly into your culinary creations without overpowering other ingredients. Don’t miss out on the opportunity to elevate your dishes and enjoy the health benefits of these delicious walnuts. Choose from our 300 g Kraft pouch, 1kg pouch, or 12.5kg box options and add Natural Health 4 Life’s Light Walnut Halves to your shopping cart today!

Walnuts. May contain traces of other tree Nuts.
Nutritional information (Per 100g)
Energy (Kjoules)3067
Energy (Kcal)733
Fat67g
Of which Saturates8.3g
Carbohydrate13g
Of which Sugars0g
Fibre6.7g
Protein13g
Salt0g
Sugar Free. Sodium/Salt Free. High in Fibre.
China

The walnut like other nuts are botanically not classed as a nut but a seed. The edible seed is called a drupe.
The drupe has a green/grey sponge like texture this is called the hull.
Inside there is a ridged uneven wooden shell which holds the nut. In between the two halves of the walnut is a thin membrane which helps to protect the nut.
When the fruit matures, the hull, which becomes hard and brittle, falls away from the hard wooden shell, from the tree.
China holds the record for the world with 51% sales (3.8 million tonnes) yearly. The Chinese walnuts tend to be smaller in size and also have a darker skin than the Californian ones. You can also get walnuts from Iran and Turkey.
Walnuts are available whole, halved or pieces.
They can be eaten raw, toasted or pickled making a protein rich healthy snack.
Walnuts can be added to muesli, granola or an ingredient for baking such as walnut coffee cake, banana cake, brownies, scones, muffins biscuits and flapjacks.
Walnuts can also be used to decorate cakes or as a topping for ice cream.
Walnuts are the main ingredient in Baklava.
Sweet fudge and nougat are a favourite with walnuts pieces added to their mix.
Walnuts can be added to plain green salads to give a crunchy texture or with salads with a mayonnaise dressing, like Waldorf Salad.
Walnut oil, is rich in good polyunsaturated fatty acids, and can be used straight from the bottle or as a salad dressing.

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