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NH4L Yoga 3 DVD Set

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Natural Health 4 Life

 

A full instructional video set by professional yoga instructors.

These well produced and easy to follow DVDs are ideal for anyone at any level of yoga.

This yoga DVD set will take you through a series of Hatha Yoga poses and each DVD concludes with a short meditation sequence.

All DVDs and DVD box sets are available POST FREE

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NH4L Yoga 3 DVD Set

A full instructional video set by professional yoga instructors .

  • Instructors. Cher Araujo and Gislaine
  • Directors. Carvell Productions
  • Format. PAL
  • Region. Region 2 (This DVD may not be viewable outside Europe.)
  • Number of discs. 3
  • Classification. U
  • DVD Release Date. 23 Sep 2008
  • Run Time. 166 minutes

These well produced and easy to follow DVDs are ideal for anyone at any level of yoga.

This yoga DVD set will take you through a series of Hatha Yoga poses and each DVD concludes with a short meditation sequence.

Practiced regularly yoga will strengthen the spine and help with flexibility, suppleness, and the muscles are toned and stretched. Deep breathing will revitalise energy flow, and the yoga and breathing exercises will improve the quality of the blood and overall general health. The body and mind will be calmer and concentration levels will increase.

The Hatha Yoga poses are demonstrated by a qualified yoga instructor which is in real time for you to join in with, and perform the exercises at the same time.

The Beginners yoga, on the first disc, will tell you a short history of yoga, and the benefits for your health. Firstly you lie down on the floor and allow your mind to quieten, breathing deeply in and out until you feel calm and relaxed. You then commence a series of gentle yoga moves, starting with leg raises, child pose, shoulder rotations, head twist, waist stretch, tree pose, triangle stretch and floor stretch. As with all exercise programs yoga needs to be done regularly and in a few sessions your body will be noticeably toned and stretched. You will be calmer, less stressed and your overall health will begin to improve.

Yoga for intermediate students on the second disc begins by asking you to concentrate on a candle to still and calm your mind and body before you begin the hatha yoga poses. Leg stretching leads the routine followed by hip stretches leading up to half camel and the full camel pose. Wrist and shoulder rotation leads to the warrior poses, then eye circling movements finishing the exercises with some stretching. This work-out concludes with a short meditation. Once you become competent at the intermediate level, you will experience greater balance, co-ordination, mental clarity and your health will be further enhanced.

Advanced yoga, on the last DVD begins with a breath calming technique followed by a body centring routine. The yoga moves commence with the salute to the sun sequence, the corpse pose, leg and hip stretches to introduce you to the half shoulder stand and then the full shoulder stand for you to progress up to. The fish pose is used for stretching and preparing you for the head stand. The other postures included are the triangle, the warrior 1 and 2, the tree and the staff. The remainder of this 58 minute DVD finishes with a 6 minute meditation in the corpse pose.

When you eventually reach advanced level yoga, you will have a firm, toned, flexible body and a calm mental attitude to everything you do. Your world will be filled with joy and happiness and you will be more resilient to the stresses of modern life.

DVD 1. Yoga – Beginners
DVD 2. Yoga – Intermediate
DVD 3. Yoga – Advanced

All DVDs and DVD box sets are available POST FREE

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NH4L Yoga 3 DVD Set

NH4L Yoga 3 DVD Set

 

A full instructional video set by professional yoga instructors.

These well produced and easy to follow DVDs are ideal for anyone at any level of yoga.

This yoga DVD set will take you through a series of Hatha Yoga poses and each DVD concludes with a short meditation sequence.

All DVDs and DVD box sets are available POST FREE

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