NH4L Pilates 3 DVD Set View larger

NH4L Pilates 3 DVD Set

OLDVDS06

New product

Natural Health 4 Life

 

A full instructional video by experienced Pilates instructor.

When you practice Pilates regularly you will strengthen core muscles, or in other words you will stabilise your body centre and correct any posture alterations.

All DVDs and DVD box sets are available POST FREE

More details

99999 Items

£ 9.99 tax incl.

Add to wishlist

More info

NH4L Pilates 3 DVD Set

A full instructional video by experienced Pilates instructor.

  • Instructor. Madelaine Kahts ( Professional New York Pilates Instructor )
  • Directors. Carvell Productions
  • Format. PAL
  • Region. Region 2 (This DVD may not be viewable outside Europe.)
  • Number of discs. 3
  • Classification. U
  • DVD Release Date. 23 Sep 2008
  • Run Time. 85 minutes

When you practice Pilates regularly you will strengthen core muscles, or in other words you will stabilise your body centre and correct any posture alterations.

Pilates is a series of exercise principles which are easy to follow and very effective.

Pilates floor exercises were developed to give the body a fully combined work-out program, for strengthening, stretching and body balance and co-ordination. Pilates will enable ultimate movement, flexibility and individual control over the torso and limbs. Abdominals and back muscles will be strengthened. The body becomes firm, toned and shapely, while allowing you to move the body through any conceivable range of motion without causing damage.

Pilates is excellent for encouraging the release of endorphins, the feel good hormones, which suppress pain, while raising your mood and giving you a more positive attitude.

Pilates will speed up your metabolic rate which will help you to burn calories quicker and lose weight or keep in trim.

Pilates improves overall general health and boost the immune system.

Learn Pilates 3 DVD set offers you the ability to learn Pilates at your own pace, when it is right for you and in the comfort of your own home. Pilates can be performed by virtually anyone of any age, and is now one of the fastest growing exercise routines in the UK.

This DVD set has been produced to an excellent standard, and the exercises are described and clearly demonstrated by the instructor.

If you are looking for the perfect way to Learn Pilates at home this DVD set has everything you need for a successful workout, and guaranteed results.

DVD 1. Learn Pilates – Beginner
DVD 2. Learn Pilates – Intermediate
DVD 3. Learn Pilates – Advanced

All DVDs and DVD box sets are available POST FREE

Reviews

No customer reviews for the moment.

Write a review

NH4L Pilates 3 DVD Set

NH4L Pilates 3 DVD Set

 

A full instructional video by experienced Pilates instructor.

When you practice Pilates regularly you will strengthen core muscles, or in other words you will stabilise your body centre and correct any posture alterations.

All DVDs and DVD box sets are available POST FREE

Product customization

After saving your customized product, remember to add it to your cart.

Text

loader

* required fields