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NH4L Meditation 3 DVD Set

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Natural Health 4 Life

 

A full instructional video set by an experienced professional therapist.

This Meditation set will explain how you can achieve the best meditation experiences, using different techniques, whether it is basic or advanced.

All DVDs and DVD box sets are available POST FREE

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NH4L Meditation 3 DVD Set

A full instructional video set by an experienced professional therapist.

  • Instructor. Cher Araujo
  • Directors. Carvell Productions
  • Format. PAL
  • Region. Region 2 (This DVD may not be viewable outside Europe.)
  • Number of discs. 3
  • Classification. U
  • DVD Release Date. 23 Sep 2008
  • Run Time. 84 minutes

This Meditation set will explain how you can achieve the best meditation experiences, using different techniques, whether it is basic or advanced.

Meditation will balance mind, body and spirit. It will lower blood pressure and heart rate, while increasing metabolism and energy flow. Meditation produces an inner calmness which reduces aches and pains, controls fibromyalgia and aids concentration and clearer thinking due to increased blood flow to the brain. A person who practises meditation regularly will have a greater control over their emotions and as a result will have minimal stress and tension.

There are a multitude of good reasons to practice meditation and this “Learn to Practice Meditation” DVD set does an excellent job of explaining and taking you through meditation sessions so you can start meditating straight away.

The beginners meditation DVD explains the various hand positions, how to sit or lie and describes where the colours and associated body chakras are located. The qualified teacher then guides you through 3 short meditations up to 5 minutes at a time.

The intermediate DVD starts by getting you prepared for meditation by showing you a nasal breathe method while holding the third eye position, which is calming for the body and mind. The meditation that follows is longer for this intermediate session.

The advanced DVD takes you through 3 shorter meditations, up to 10 minutes at a time all which follow straight on after each other. The themes use the different body chakras colours; seeing yourself firmly in the ground as a rooted tree, floating in open space and then anchored steadily to the earth.

All 3 discs provide imaginary journeys of enlightenment and connections to the universe and your higher-self. These DVDs offer an excellent way to improve your meditation skills, or begin a journey of enlightenment and mental realisation that most find can change and enrich their lives beyond hope.

DVD 1. Meditation – Beginner
DVD 2. Meditation – Intermediate
DVD 3. Meditation - Advanced

All DVDs and DVD box sets are available POST FREE

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NH4L Meditation 3 DVD Set

NH4L Meditation 3 DVD Set

 

A full instructional video set by an experienced professional therapist.

This Meditation set will explain how you can achieve the best meditation experiences, using different techniques, whether it is basic or advanced.

All DVDs and DVD box sets are available POST FREE

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