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NH4L Core Workout - Beginner DVD

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Natural Health 4 Life

 

A full instructional video set by professional training instructor.

Core workout basically refers to a series of exercises that are performed by stretching, toning and strengthening the core, the centre of the body, utilising the muscles and increasing the flexibility.

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NH4L Core Workout - Beginner DVD

This is the first in the Core Workout 3 DVD Set

A full instructional video set by professional training instructor.

  • Instructor. Daniela Vanucchi
  • Directors. Carvell Productions
  • Format. PAL
  • Region. Region 2 (This DVD may not be viewable outside Europe.)
  • Number of discs. 1
  • Classification. U
  • DVD Release Date. 23 Sep 2008
  • Run Time. 30 minutes

Core workout basically refers to a series of exercises that are performed by stretching, toning and strengthening the core, the centre of the body, utilising the muscles and increasing the flexibility.

The benefits of core workouts are all muscle groups are exercised, it is an all-round body shaper and toner.

The core workout routine will help you to keep slim by boosting your metabolic rate.

Regular exercise will release endorphins, the feel good hormone, which will make us happy and able to deal with life’s problems.

The quality of the DVD’s and the clever use of employing the whole screen by a means of collage type picture, is extremely advantageous for the viewer.

These DVD’s are very precise in showing you the core workout routines performed at different angles, to provide an accurate detailed exercise routine while being executed.

You are also given an on screen clock for exact timing which, is additionally counted down for your convenience while you are doing your home exercises.

The exercises are divided on the DVD’s into three categories, beginners, intermediate and advanced.

Some exercises are carried out just using the floor while some of the other core exercises require an exercise ball.

All DVDs and DVD box sets are available POST FREE

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NH4L Core Workout - Beginner DVD

NH4L Core Workout - Beginner DVD

 

A full instructional video set by professional training instructor.

Core workout basically refers to a series of exercises that are performed by stretching, toning and strengthening the core, the centre of the body, utilising the muscles and increasing the flexibility.

All DVDs and DVD box sets are available POST FREE

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