This Back Pain Relief DVD set provides an easy to follow solution to the discomfort and disability that back pain can bring. You will learn how to alleviate your back pain problems.
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Back pain is a world-wide problem with more days lost from work than any other compliant. Back pain is due to poor posture, caused by being over-weight, having weak skeletal and/or core muscles, and stress.
This Back Pain Relief DVD set provides an easy to follow solution to the discomfort and disability that back pain can bring. You will learn how to lessen and eventually alleviate your back pain problems with simple exercises and stretching techniques.
These 3 DVDs are designed to cover and correct the causes of back pain. The relief from pain will further result in less general stress which is an aggravator of this condition.
The first DVD in this set will take you through a step by step demonstration of gentle stretching exercises demonstrated by a qualified personal trainer. The exercises are gentle, slow paced and easy to do. You need no special equipment, just a mat or towel for on the floor area and another towel or length of rope for stretching out the legs and easing the muscles.
The second DVD uses Pilates to help you to strengthen your back and core muscles. The Pilates exercises are demonstrated by a professional Pilates instructor, with a clear and concise commentary. This step by step demonstration lasts for around 30 minutes and covers all the exercises that will help remove back pain permanently.
In a short time you will notice your back and muscles toning, getting more flexible, your posture will be corrected and the aches and pains will be a thing of the past.
The third DVD, Learn to Massage, is a demonstration of how do an effective, therapeutic full back massage. Receiving a regular back massage will also help to relieve back pain, tension and stress. This DVD will explain and demonstrate all the techniques up close so that even people who have never given a massage before can become confident after watching the DVD 2 to 3 times. Read the “Learn to Massage” DVD information for further details.
DVD 1. Back Pain – Gentle Stretching Exercises
DVD 2. Back Pain – Pilates for Back Pain
DVD 3. Learn How To Massage
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