Mind And Body

Mind And Body

Mind And Body

Accepting “Change” and its Effects on our Lives

Accepting “Change” and its Effects on our Lives

Accepting “Change” and its Effects on our Lives The human life cycle is all about change, both on a biological level through growth and development, and on a psychological level, where environmental factors help to shape who we become. Together, they influence the quality of change we experience...
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The Many Faces of Stress, and the Ways to Protect Your Health

The Many Faces of Stress, and the Ways to Protect Your Health

The Many Faces of Stress, and the Ways to Protect Your Health We have all used the word “stress” in describing our personal feelings or unique situations at some point in our lives; it is after all a broadly used term. 
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Creative Visualisation and How it Can Lessen Stress and Tension in your Body

Creative Visualisation and How it Can Lessen Stress and Tension in your Body

Creative Visualisation and How it Can Lessen Stress and Tension in your Body One variation, or one of the types of meditation, is what some people usually call creative visualisation. Most mentally and emotionally healthy individuals know how...
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How to use the Mind and Body Connection for Better Health

How to use the Mind and Body Connection for Better Health

How to use the Mind and Body Connection for Better Health The biochemistry of the human body is uniquely sensitive to your thoughts and emotions. It literally takes a fraction of a second for a thought or experience to change the way your body performs.
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