Healthy Eating

Healthy Eating

Natural Health 4 Life - Healthy Eating

Why is Healthy Eating Important?

Why is Healthy Eating Important?

Why is Healthy Eating Important? Healthy eating is a much debated subject. Why is healthy eating important? Even though we are each basically the same, in that we have a rough physical appearance, our inner chemistry, with reference to our genetics, our lifestyle, our diet and our mental attitudes can vary so much, that you would sometimes think that we were a different species.
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Food Allergies, Testing and How to be Healthy

Food Allergies, Testing and How to be Healthy

Food Allergies, Testing and How to be Healthy If you have some food allergies and think you are unlucky, let me try and change your perspective of the situation. I can understand how it is easy to presume that this problem is a curse rather than a blessing, and you probably feel that you would “like to be the same as everyone else”, and be able to eat everything, whenever you like.
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The Causes of Low Blood Sugar

The Causes of Low Blood Sugar

The Causes of Low Blood Sugar When you miss a meal your blood sugar levels are naturally going to fall by varying degrees depending on your normal diet and your state of health. When the body is expecting a meal and suddenly is deprived of the nutrients the body feels it is being starved, and goes into a state of panic. Numerous hormones are released to signal a reminder that the body is in need of calories and nutrients...
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Sports Nutrition is the Secret Weapon among Serious Athletes

Sports Nutrition is the Secret Weapon among Serious Athletes

Sports Nutrition is the Secret Weapon among Serious Athletes It is surprising to realise that many athletes are not eating a steady diet of protein, carbs and fats in the right proportions, tailored for their individual sporting expertise. These sportsmen and women, whose enviable physique seems to epitomise health are actually poor eaters......
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