Exercise

Exercise

Exercise

What are Pilates?

What are Pilates?

What are Pilates? It is a series of exercise principles which are gentle, subtle, very effective, but needs commitment and patience to require long-term Pilates benefits. The exercises are performed in a similar manner to some martial-arts or dance forms, where the movements are graceful and controlled but also strength is built up in the various muscle parts of the body to obtain perfect results.
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Aerobic Exercise – How to improve your body’s oxygen efficiency

Aerobic Exercise – How to improve your body’s oxygen efficiency

Aerobic Exercise – How to improve your body’s oxygen efficiency Aerobic exercise can be done at home, the gym or in the fresh air, and is an excellent way to improve oxygen efficiency and cardio-vascular health, while improving your general mood and providing an enjoyable pastime.
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The importance of Exercise in Health and Fitness

The importance of Exercise in Health and Fitness

The importance of Exercise in Health and Fitness Exercise is something that most of us shy away from. We can normally find plenty of excuses for not exercising. Quotes like, “I don’t want big muscles”, “I don’t have time”, “I haven’t got the energy”, “it’s only for young people”, I’ll start tomorrow”, and “I don’t live near a gym”. Let us start by addressing some of these quotes.
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Core Workouts – The All-Body Strength Builder

Core Workouts – The All-Body Strength Builder

Core Workouts – The All-Body Strength Builder Basically a core workout routine refers to exercising the muscles at the middle of the body and the torso, termed your core. This is what connects and unifies everything else together, and if the core is strong it gives you a good steady and reliable place to stabilise everything else from; resulting in supreme balance and co-ordination.
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